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CrossFunction Sports Massage Academy/Bedrock Blueprint: The Foundation of Sports Mechanics & Massage
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  • $72 or 3 monthly payments of $24

Bedrock Blueprint: The Foundation of Sports Mechanics & Massage

  • 48 Lessons

3 CE

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Welcome to the Bedrock Blueprint Course!

This course is designed to learn the fundamentals of sports massage; what sports mechanics are, what they look like in action, what do they look like in the lens of a sports massage therapist when working on an athlete. 

You will learn the components of athletic principles of motion, including: 
  • Speed
  • Power
  • Strength
  • Agility
  • Coordination
  • Balance
  • Endurance
  • Angular Velocity and Torque 

Then you will view over TWO DOZEN sports, what they look like, and areas of emphasis for massaging an athlete in those sports.

Bonus material: interview with an elite athlete!


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Contents

Introduction

Course Introduction
  • 3 mins
  • 299 MB
Preview

The Importance of Sports Massage

Why Sports?
  • 8 mins
  • 677 MB
The Importance of Sports Massage: Quiz
    Gearing up for the Next Section
    • 3 mins
    • 202 MB

    Principle Component #1: Speed

    Learn
    • 3 mins
    • 248 MB
    See
    • 3 mins
    • 175 MB
    Internal Eyes
    • 2 mins
    • 180 MB
    Do
    • 13 mins
    • 509 MB
    Principle Component #1: Speed: Quiz

      Principle Component #2: Power

      Learn
      • 1 min
      • 77.2 MB
      See
      • 2 mins
      • 188 MB
      Internal Eyes
      • 2 mins
      • 149 MB
      Do
      • 20 mins
      • 821 MB
      Principle Component #2: Power: Quiz

        Principle Component #3: Strength

        Learn
        • 2 mins
        • 155 MB
        See
        • 2 mins
        • 89.1 MB
        Internal Eyes
        • 2 mins
        • 178 MB
        Do
        • 7 mins
        • 328 MB
        Principle Component #3: Strength: Quiz

          Principle Component #4: Agility

          Learn
          • 2 mins
          • 121 MB
          See
          • 2 mins
          • 96.5 MB
          Internal Eyes
          • 2 mins
          • 137 MB
          Do
          • 8 mins
          • 367 MB
          Principle Component #4: Agility: Quiz

            Principle Component #5: Coordination

            Learn
            • 1 min
            • 77.4 MB
            See
            • 2 mins
            • 104 MB
            Internal Eyes
            • 2 mins
            • 145 MB
            Do
            • 6 mins
            • 304 MB
            Principle Component #5: Coordination: Quiz

              Principle Component #6: Balance

              Learn
              • 1 min
              • 76.1 MB
              See
              • 2 mins
              • 163 MB
              Internal Eyes
              • 3 mins
              • 189 MB
              Do
              • 7 mins
              • 423 MB
              Principle Component #6: Balance: Quiz

                Principle Component #7: Endurance

                Learn
                • 2 mins
                • 127 MB
                See
                • 2 mins
                • 108 MB
                Internal Eyes
                • 2 mins
                • 114 MB
                Do
                • 14 mins
                • 905 MB
                Principle Component #7: Endurance: Quiz

                  Principle Component #8: Angular Velocity and Torque

                  Learn
                  • 2 mins
                  • 131 MB
                  See
                  • 2 mins
                  • 109 MB
                  Internal Eyes
                  • 2 mins
                  • 140 MB
                  Do
                  • 14 mins
                  • 542 MB
                  Principle Component #8: Angular Velocity and Torque: Quiz

                    Athlete's Corner: Interview

                    Body Builder Athlete
                    • 10 mins
                    • 829 MB

                    Closing Thoughts

                    Goals Achieved
                    • 3 mins
                    • 213 MB
                    Congrats!!!
                      Final Exam

                        NEXT STEPS TOWARD CERTIFICATE COMPLETION

                        Choose one of the two options to begin your CSMS journey!

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