Bedrock Blueprint: The Foundation of Sports Mechanics & Massage by CrossFunction Sports Massage

Bedrock Blueprint: The Foundation of Sports Mechanics & Massage

3 CE         37 Videos

Welcome to the Bedrock Blueprint Course!

This course is designed to learn the fundamentals of sports massage; what sports mechanics are, what they look like in action, what do they look like in the lens of a sports massage therapist when working on an athlete. 

You will learn the components of athletic principles of motion, including: 
  • Speed
  • Power
  • Strength
  • Agility
  • Coordination
  • Balance
  • Endurance
  • Angular Velocity and Torque 

Then you will view over TWO DOZEN sports, what they look like, and areas of emphasis for massaging an athlete in those sports.

Bonus material: interview with an elite athlete!


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Course Creator

LMT/MOVEMENT SPECIALIST

Hi, my name is Jenny Mapes, owner of CrossFunction Sports Massage. I have been a movement specialist, personal trainer, and coach for over 17 years, teaching sport clinics throughout the PNW and in Coaches Choice training videos nationwide. I trained for the 2012 London Olympics in the high jump and worked with hundreds of athletes from the weekend warrior to Professional and Olympic level athletes. My passion for sports and sports prehab drove me into the massage therapy profession. I've received a B.S. from the University of Oregon, am a certified ISSA Elite Trainer, graduated massage school from Alexandar School of Natural Therapeutics, certified in Zen BodyTherapy, ICTA Massage Cupping, and Scar Tissue Therapy. I look forward providing the best sports massage training possible, and to work with you in your journey of sports massage!

What's included?

Video Icon 37 videos Text Icon 1 text file

Contents

Introduction
Course Introduction
3 mins
The Importance of Sports Massage
Why Sports?
8 mins
The Importance of Sports Massage: Quiz
Gearing up for the Next Section
3 mins
Principle Component #1: Speed
Learn
3 mins
See
3 mins
Internal Eyes
2 mins
Do
13 mins
Principle Component #1: Speed: Quiz
Principle Component #2: Power
Learn
1 min
See
2 mins
Internal Eyes
2 mins
Do
20 mins
Principle Component #2: Power: Quiz
Principle Component #3: Strength
Learn
2 mins
See
2 mins
Internal Eyes
2 mins
Do
7 mins
Principle Component #3: Strength: Quiz
Principle Component #4: Agility
Learn
2 mins
See
2 mins
Internal Eyes
2 mins
Do
8 mins
Principle Component #4: Agility: Quiz
Principle Component #5: Coordination
Learn
1 min
See
2 mins
Internal Eyes
2 mins
Do
6 mins
Principle Component #5: Coordination: Quiz
Principle Component #6: Balance
Learn
1 min
See
2 mins
Internal Eyes
2 mins
Do
7 mins
Principle Component #6: Balance: Quiz
Principle Component #7: Endurance
Learn
2 mins
See
2 mins
Internal Eyes
2 mins
Do
14 mins
Principle Component #7: Endurance: Quiz
Principle Component #7: Angular Velocity and Torque
Learn
2 mins
See
2 mins
Internal Eyes
2 mins
Do
14 mins
Principle Component #7: Angular Velocity and Torque: Quiz
Athlete's Corner: Interview
Body Builder Athlete
10 mins
Closing Thoughts
Goals Achieved
3 mins
Congrats!!!
Final Exam

NEXT STEPS TOWARD CERTIFICATE COMPLETION

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