Course Introduction

Course Introduction

In this 3 CE course, you will learn the foundations of sports mechanics and massage. 

What motion is, how athletes move, and addressing areas of potential injury within over a dozen different sports.

Come join us in our core course of learning the basics of movement in sports! See you soon!

Bedrock Blueprint: The Foundation of Sports Mechanics & Massage

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Introduction

  • Course Introduction

The Importance of Sports Massage

  • Why Sports?
  • The Importance of Sports Massage: Quiz
  • Gearing up for the Next Section

Principle Component #1: Speed

  • Learn
  • See
  • Internal Eyes
  • Do
  • Principle Component #1: Speed: Quiz

Principle Component #2: Power

  • Learn
  • See
  • Internal Eyes
  • Do
  • Principle Component #2: Power: Quiz

Principle Component #3: Strength

  • Learn
  • See
  • Internal Eyes
  • Do
  • Principle Component #3: Strength: Quiz

Principle Component #4: Agility

  • Learn
  • See
  • Internal Eyes
  • Do
  • Principle Component #4: Agility: Quiz

Principle Component #5: Coordination

  • Learn
  • See
  • Internal Eyes
  • Do
  • Principle Component #5: Coordination: Quiz

Principle Component #6: Balance

  • Learn
  • See
  • Internal Eyes
  • Do
  • Principle Component #6: Balance: Quiz

Principle Component #7: Endurance

  • Learn
  • See
  • Internal Eyes
  • Do
  • Principle Component #7: Endurance: Quiz

Principle Component #8: Angular Velocity and Torque

  • Learn
  • See
  • Internal Eyes
  • Do
  • Principle Component #8: Angular Velocity and Torque: Quiz

Athlete's Corner: Interview

  • Body Builder Athlete

Closing Thoughts

  • Goals Achieved
  • Congrats!!!
  • Final Exam