Body Builder Athlete

Body Builder Athlete

Preview unavailable

You must log in or sign up to view this lesson.

LoginSign up

Bedrock Blueprint: The Foundation of Sports Mechanics & Massage

Buy nowLearn more

Introduction

The Importance of Sports Massage

Principle Component #1: Speed

Principle Component #2: Power

Principle Component #3: Strength

Principle Component #4: Agility

Principle Component #5: Coordination

Principle Component #6: Balance

Principle Component #7: Endurance

Principle Component #8: Angular Velocity and Torque

Athlete's Corner: Interview

Closing Thoughts